Safety is in your breathing

In and out is the present moment

Breath In: “I’m with you”

Breath Out: “I’m where I’m supposed to be”

How do we heal your Heart?
How do we bring Love to our Hearts?

Anxiety: We hold our breath. . . . . Run away. . . . . Deny

Make every moment Ok. . . . . It’s OK to feel OK


Excitement. . . . . . Open Heart

Feel Comforted

Anne ‘Grandmother Storyteller’ Murphy

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