Safety is in your breathing
In and out is the present moment
Breath In: “I’m with you”
Breath Out: “I’m where I’m supposed to be”
How do we heal your Heart?
How do we bring Love to our Hearts?
Anne ‘Grandmother Storyteller’ Murphy
Anxiety: We hold our breath. . . . . Run away. . . . . Deny
Make every moment Ok. . . . . It’s OK to feel OK
Excitement. . . . . . Open Heart