Your Heart Writing Story

Your story is the fabric of your soul. Every crisis we have faced has shaped us into the beautiful, strong individuals we are today or hope to become. Writing down our experiences and innermost thoughts leads to a greater understanding of how we feel. You will be guided on a path of personal exploration, bring…

Breath

Safety is in your breathing In and out is the present moment Breath In: “I’m with you” Breath Out: “I’m where I’m supposed to be” How do we heal your Heart?How do we bring Love to our Hearts? Anxiety: We hold our breath. . . . . Run away. . . . . Deny Make…